Cottage Core Home Presents:
Yoga & Meditation with Jorge Nihal – ONLINE!
Jorge (Nihal) Sevillano
Jorge Nihal is a Certified Anusara Yoga Teacher who has, for over two decades, taught yoga and meditation throughout the world. He has trained and taught with the world’s most highly recognized teachers. Currently based in New York City, he continues to share his profound knowledge of yoga and meditation based upon non-dual yogic philosophy. Every class that he offers is a unique opportunity to support a stronger and more flexible body, a quieter and more peaceful mind and a greater sense of presence and Self awareness.
Schedule and Zoom Access
Select Your Class
Sunday, from 10:00 am to 11:30 Eastern time, 7:00 am to 8:30 Pacific time
Monday and Wednesday from 6:30 pm to 7:30 Eastern time, 3:30 pm to 4:30 Pacific time
- →This class is a great choice for beginner to expert levels of practice.
- →This yoga class focuses on the safest and most aligned positioning of our body as we practice yoga.
- →Many variations for the yoga poses are given to practice yoga safely.
Tuesday and Thursday from 10:30 am to 11:30 Eastern time, 7:30 am to 8:30 Pacific time
- →This class is suitable for beginner practitioners. It is especially appropriate if you are trying yoga for the first time or desire a class that can be easily modified to suit your abilities or limitations.
- →Please bring a strap (or belt) and a 1 lb. – 2 lb. weight (or large book) to class.
Thursday from 6:30 pm to 7:30 Eastern time, 3:30 pm to 4:30 Pacific time Saturday from 10:30 am to 12:00 Eastern time, 7:30 am to 9:00 Pacific time
- →This class is suitable for intermediate and expert practitioners.
- →Vinyasa yoga links movement and breath to attain balance in the mind and body.
Meditation and Breathing
Monday, Wednesday and Friday from 8:00 am to 8:30 Eastern time, 5:00 am to 5:30 Pacific time
- →This meditation technique and breathing experience is suitable for everyone.
- →This meditation class touches succinctly on technique and philosophy that supports a meditation practice.
- →Breathing exercises are offered as a way to prepare and soothe the mind so it can easily glide into meditation.
Zoom & Donation Information
Donate for Your Class
classes are offered for a suggested donation of
$10 for a yoga class or meditation class
Thanking you in advance for offering your donation via:
Paypal to firstname.lastname@example.org
Venmo to @Jorge-Sevillano
Zelle to email@example.com
Attend Your Class
Meeting ID: 508 316 7442
Please sign in at least 5 minutes before class.
Yoga With Jorge/Nihal
(Please note that all times are EDT)
Alignment Yoga 6:30pm to 7:30pm
Chair yoga 10:30am to 11:30am
Alignment Yoga 6:30pm to 7:30pm
Chair Yoga !0:30am to 11:30am
Vinyasa Yoga 6:30pm to 7:30pm
Vinyasa Yoga 10:30am to 12:00
Alignment Yoga 10:00am to 11:30am
Pranayama and Guided Meditation
Monday, Wednesday, and Friday 8:00am to 8:30am
Yoga and meditation support us in many ways, but only you and your physician know your ability and limitations. We encourage you to consult your doctor or health care professional before starting a new exercise, yoga or meditation program to make sure it is suitable for you. In any exercise, meditation or yoga program there is the possibility of injury. Not all exercises, yoga poses or meditation techniques are appropriate for everyone. Cottage Core Home and Jorge Nihal Sevillano are not liable for any injury, accident or health impairment experienced by the participant or viewer of these exercises, techniques or programs. Cottage Core Home and Jorge Nihal Sevillano are neither health care providers nor licensed medical care providers and claim no expertise in diagnosing or treating medical conditions of any kind. We also claim no expertise or liability in determining how courses or techniques or exercises included in Yoga and Meditation with Jorge Nihal or on Cottage Core Home will affect and effect an individual or medical or mental condition. Cottage Core Home and Jorge Nihal Sevillano make no warranties or representations in regard to the accuracy of the information on this or other websites, or given in classes, exercises or meditation classes or product descriptions represented herein.