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Cottage Core Home Presents:

Yoga & Meditation with Jorge Nihal – ONLINE!

(via Zoom)
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Jorge (Nihal) Sevillano

Jorge Nihal is a Certified Anusara Yoga Teacher who has, for over two decades, taught yoga and meditation throughout the world. He has trained and taught with the world’s most highly recognized teachers. Currently based in New York City, he continues to share his profound knowledge of yoga and meditation based upon non-dual yogic philosophy. Every class that he offers is a unique opportunity to support a stronger and more flexible body, a quieter and more peaceful mind and a greater sense of presence and Self awareness.

Schedule and Zoom Access

Select Your Class

Alignment Yoga

Sunday, from 10:00 am to 11:30 Eastern time, 7:00 am to 8:30 Pacific time
Monday and Wednesday from 6:30 pm to 7:30 Eastern time, 3:30 pm to 4:30 Pacific time

  • →This class is a great choice for beginner to expert levels of practice.
  • →This yoga class focuses on the safest and most aligned positioning of our body as we practice yoga.
  • →Many variations for the yoga poses are given to practice yoga safely.

Chair Yoga

Tuesday and Thursday from 10:30 am to 11:30 Eastern time, 7:30 am to 8:30 Pacific time

  • →This class is suitable for beginner practitioners. It is especially appropriate if you are trying yoga for the first time or desire a class that can be easily modified to suit your abilities or limitations.
  • →Please bring a strap (or belt) and a 1 lb. – 2 lb. weight (or large book) to class.

Vinyasa Yoga

Thursday from 6:30 pm to 7:30 Eastern time, 3:30 pm to 4:30 Pacific time Saturday from 10:30 am to 12:00 Eastern time, 7:30 am to 9:00 Pacific time

  • →This class is suitable for intermediate and expert practitioners.
  • →Vinyasa yoga links movement and breath to attain balance in the mind and body.

Meditation and Breathing

Monday, Wednesday and Friday from 8:00 am to 8:30 Eastern time, 5:00 am to 5:30 Pacific time

  • →This meditation technique and breathing experience is suitable for everyone.
  • →This meditation class touches succinctly on technique and philosophy that supports a meditation practice.
  • →Breathing exercises are offered as a way to prepare and soothe the mind so it can easily glide into meditation.

Zoom & Donation Information

Donate for Your Class

classes are offered for a suggested donation of
$10 for a yoga class or meditation class

Thanking you in advance for offering your donation via:

Paypal to sevillanojorge@gmail.com
or
Venmo to @Jorge-Sevillano
or
Zelle to sevillanojorge@gmail.com

Attend Your Class

Zoom Information

is:

https://zoom.us/j/5083167442

Meeting ID: 508 316 7442
Password: 339323


Please sign in at least 5 minutes before class. 

Yoga With Jorge/Nihal
ONLINE!

(Please note that all times are  EDT)

Monday

Alignment Yoga 6:30pm to 7:30pm

Tuesday

Chair yoga 10:30am to 11:30am

Wednesday

Alignment Yoga 6:30pm to 7:30pm

Thursday

Chair Yoga !0:30am to 11:30am
Vinyasa Yoga 6:30pm to 7:30pm

Saturday

Vinyasa Yoga 10:30am to 12:00

Sunday

Alignment Yoga 10:00am to 11:30am

Pranayama and Guided Meditation

Monday, Wednesday, and Friday 8:00am to 8:30am

Disclaimer

Yoga and meditation support us in many ways, but only you and your physician know your ability and limitations. We encourage you to consult your doctor or health care professional before starting a new exercise, yoga or meditation program to make sure it is suitable for you. In any exercise, meditation or yoga program there is the possibility of injury. Not all exercises, yoga poses or meditation techniques are appropriate for everyone. Cottage Core Home and Jorge Nihal Sevillano are not liable for any injury, accident or health impairment experienced by the participant or viewer of these exercises, techniques or programs. Cottage Core Home and Jorge Nihal Sevillano are neither health care providers nor licensed medical care providers and claim no expertise in diagnosing or treating medical conditions of any kind. We also claim no expertise or liability in determining how courses or techniques or exercises included in Yoga and Meditation with Jorge Nihal or on Cottage Core Home will affect and effect an individual or medical or mental condition. Cottage Core Home and Jorge Nihal Sevillano make no warranties or representations in regard to the accuracy of the information on this or other websites, or given in classes, exercises or meditation classes or product descriptions represented herein.